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Morning/Daytime Breakfast Diet Advice

Morning/Daytime Breakfast Diet Advice
Hello

I am looking for some advice. I have started a new job that requires me to be up at 6am every morning. I am struggling with bloating and trapped wind in the morning and I am unable to go to the toilet first thing.

I have either a slice of toast or a croissant for breakfast with a glass of semi-skimmed milk. If I attempt to eat during the day I get bloating and extremely tired. I was thinking about protein shakes but I am worried about trapped wind. I do drink diet cokes but I am…

Morning/Daytime Breakfast Diet Advice

About The Author

Michael Jannicelli

Michael Jannicelli - "A PROVEN BUSINESS FIRESTARTER & BRANDING GENIUS" a true natural born Trendsetter. • Created over 100 products under 3 brands, sold in 30+ countries worldwide and influencing youth across the globe. • Featured in Forbes magazine +over 100 print publications, television talk shows, major motion pictures and national radio stations. • Co-founder and VP of Bliss beverage USA and President/co-founder of Socko International - fastest growing privately held beverage company in US (Forbes) with Hogan Energy & Raw Energy WWE. • Co-founder of Throwdown Industries (2003) - leading brand in multibillion dollar Impact/Action Sports Market (products designed for superior MN • Diagnosed with auto-immune diseases aged 13; using his experience to help others and promote a positive message while developing edgy products to benefit people with chronic illness.