How to reduce social media stress by leaning in instead of logging off
Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. Psychology researchers tried an experiment with three groups. They asked one group to stay off social media. They taught another group how to use it more constructively. The third group stuck with their usual routine. The group that stayed away, AND the group that used it differently, both reported improvements in their mental health.
