Work out routines – What works for you?
What types of workouts have worked best for you? Living with Crohn’s disease comes with a set of physical and mental challenges for all we know… and staying active can be one way to support both. But we all know that not all exercises is Crohn’s-friendly, especially during flare-ups or periods of fatigue. So let’s use this thread to share whatever works best in your experience or opinion.
