How to keep a diet journal?

Posted by Michael Jannicelli | Dec 2, 2025 | Uncategorized | 0 |

How do you keep a food journal to see what foods are affecting you? Do you eat certain type of food one day- like lets say only wheat or whole grain food for one day and see if anything happen during the day or the day after? Then the next day you eat only vegatable based food and see what happeneds?

Can someone please share on how to see what foods are affecting you? Does anyone have a template I could use? I want to see if certain foods make more worse or better and don’t know how…

Michael Jannicelli

Michael Jannicelli - "A PROVEN BUSINESS FIRESTARTER & BRANDING GENIUS" a true natural born Trendsetter. • Created over 100 products under 3 brands, sold in 30+ countries worldwide and influencing youth across the globe. • Featured in Forbes magazine +over 100 print publications, television talk shows, major motion pictures and national radio stations. • Co-founder and VP of Bliss beverage USA and President/co-founder of Socko International - fastest growing privately held beverage company in US (Forbes) with Hogan Energy & Raw Energy WWE. • Co-founder of Throwdown Industries (2003) - leading brand in multibillion dollar Impact/Action Sports Market (products designed for superior MN • Diagnosed with auto-immune diseases aged 13; using his experience to help others and promote a positive message while developing edgy products to benefit people with chronic illness.