Nice podcast overview
If you haven’t heard it yet, this podcast gives a great overview and actionable advice for general gut health.
It isn’t all the answers for IBD, but I thought there were still a lot of good ideas for those like ourselves all in one place. I especially like to gather whatever ideas I can to prevent this disease in my kids.
It’s a little obnoxious and click-baity at the beginning, but once you get past that, it’s really good. Can be heard wherever you listen to podcasts.
