Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
Treat your long-standing insomnia without pills or side effects. Sound too good to be true? It’s not, but it requires time and effort.
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Welcoming new ICN care team members
Once or twice a year, ImproveCareNow hosts an online training event called Immersion to welcome...
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Obesity turning arthritic joint cells into pro-inflammation ‘bad apples’
Being overweight may be physically changing the environment within people’s joints, as new...
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Study to decode microbe-gut signaling suggests potential new treatment for IBD
Fresh insights into how our bodies interact with the microbes living in our guts suggest that a...
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