I’m in a flare and on Humira. I have UC. My shoulders are extremely stiff and I recently had a flare-induced knee injury… any advice to help with creaky stiff joints? My joints crack when I move them around. I take curcumin pills but I’m not entirely sure if they are helping… I also take CBD which helps a ton, but I can only take it at night because it’s pretty psychoactive for me.