Understanding the relationship between our sleep, body clock and mental health
![Understanding the relationship between our sleep, body clock and mental health](https://crohnsfighters.com/wp-content/uploads/2023/02/scidaily-logo-rss.png)
Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better understanding of the relationship between sleep, circadian rhythms and mental health could unlock new holistic treatments to alleviate mental health problems.