How teens can still be OK with an imperfect diet

In Imperfect, and still OK – Nutrition is Trial and Error, Marta reflected on partnering with pediatric IBD patients and their families to find a balance between following dietary “best practices” and holding space for kids and teens to learn and develop their own food autonomy through trial and error. In this follow-up post, Marta expands on how teens can still be OK even when their diet isn’t “perfect,” and gives some tools and techniques to build and reinforce balanced eating habits that can be sustained for a lifetime.